How do cell phones affect your mental health

Depression the science is overwhelming linking smartphone use to rising depression and suicide rates, especially among teens.This blue light can suppress melatonin, a hormone that helps control your natural sleep cycle.It diminishes your cognitive ability in connecting and socializing with other people.There is solid evidence that having a handheld electronic device in the bedroom is associated with taking longer.Compared to even 5 or 10 years ago, more and more kids are using smartphones, and they're using them much earlier.

This can cause those people to feel very psychologically anxious indeed.The majority of those who scored high on the fear of missing out tend to overuse their phones.For many of us in 2018 our smartphone feels like an extension of our body, permanently affixed to our hand like an extra appendage.If you're still struggling with your mental health even after making these changes to your digital life, consider talking to a professional.A 2017 study from the journal of child development found that smartphones can cause sleep problems in teens, which led to depression, anxiety and acting out.

Cell phone usage badly affects mental health of adolescents and they look anxious, depressed and angry or sometimes commit suicide.The researchers also found that teens who used social media multiple times per day were more likely to report psychological distress, less life satisfaction, less happiness and more anxiety than those who used it only weekly or less often.Most people now check their smartphones 150.