Why do I binge eat peanut butter

I guarantee, if you told yourself to eat cereal everyday for breakfast, you're going to get to a day you don't want it as much.This is easier said than done!Why do we crave peanut butter?It can cause cravings or thoughts that make you fixated on certain foods, convincing you, you need them to survive.It could be that you're not getting enough fat or protein in your diet, you're not eating enough calories overall, or you may be experiencing too much stress.

Read more 4.9k views reviewed >2 years ago thank dr.It's also possible that you have a vitamin deficiency that's causing your cravings.Your body is programmed to crave fat especially since it's an essential nutrient to being able to live and absorb nutrients.Peanut butter with no added sugar is good for you, but in moderation.Unfortunately, peanut butter can cause some major discomfort in your chest and throat.

I was eating enough fats throughout my day, and was incorporating sweets as i craved them.You will find yourself craving peanut butter because your energy levels have dwindled, and you need to replenish.You also did not indicate your physical condition.Secondly, unless you only eat one spoonful at a time, you're adding bacteria to the jar each time you eat it with a spoon.Eat that food every time you want it.

Include protein (like eggs, chicken breasts, or greek yogurt) in every meal, too.I no longer craved sweets at night, and i no longer felt the need to eat an entire jar of nut butter.With the enzymes in our mouth, starch (even starchy food like potatoes, chips, rice, cereal, starchy veggies and such) breaks down to sugar so your addiction is still on/active, you have just replaced sugar with bread.