Is the weed purslane good for you

As an edible garden weed purslane is one of the tastiest and most nutritious ones around.Purslane is highly beneficial for health.It is excellent for salads and sandwiches and can blend well with salad herbs.Purslane is also a good source of thiamin, niacin, vitamin b6 and folate, and a very good source of vitamin a, vitamin c, riboflavin, calcium, iron, magnesium, phosphorus, potassium, copper and.It treats abnormal uterine bleeding.

Use it to garnish sandwiches, add it to soups and stews, and incorporate it into your salads.Its rich nutritional composition helps to stay fit and well nourished.Purslane can do lot of good for a wide variety of patients.It's succulent characteristic makes it very drought tolerant.Fourteen times more omega 3 fatty acids (found mostly in fish)!

100 grams of fresh purslane leaves provide.Significant amounts of vitamins a and c, as well as calcium, iron, magnesium and potassium and antioxidants purslane is also said to be a natural remedy for insomnia.It's estimated that purslane has been growing in north america for 2,500 to 3,000 years.Purslane salad with quinoa or couscous.Purslane is actually an edible plant, so it poses no danger to humans or pets.

There are so many health benefits of purslane.The leaves taste like lettuce and the stem is a little tangy.In content of potassium blood pressure, ie, blood vessels can reduce tension on heart.Take home message despite being seen as a weed in some cultures,.