Does milk have folic acid

Here are 15 healthy foods that are high in folate or folic acid.Several reputable sources say that dairy is a source of folic acid. i was expecting dairy to be a source of folate, not folic acid.Additionally, do eggs have folic acid in them?If you see the words enriched or fortified, the product probably contains folic acid.Are authors of these articles just not being articulate?

Regular consumption of milk fermented beverages and eating them together with vegetables and fruits rich in folates is a chance to increase covering of folic demand.Data on folates in fermented milk (buttermilk and yogurt) are also similar for these methods.I'm talking about us dairy that may be fortified directly with vitamins a and d but not fortified directly with folic acid.The basic type of whole milk is milk, buttermilk, fluid, whole, where the amount of folic acid in 100g is 5 ug.In us it would have to be on the label if it's fortified or contains folic acid.

5 ug of folic acid per 100g, from milk, buttermilk, fluid, whole corresponds to 1% of the folic acid rda.